Enjoy this in depth content about how to self myofascial release, mobilize, and stretch muscles & trigger points. I hope it helps you on your wellness journey of alignment!

Foot Part 1 Self Soft Tissue Work:

Foot Part 2 Self Soft Tissue Work:

Ankle Self Soft Tissue Work:

Knee Self Soft Tissue Work:

Glutes/Tailbone Self Soft Tissue Work:

Pelvis/Tailbone Self Soft Tissue Work:

Spine Self Soft Tissue Work:

Neck Self Soft Tissue Work:

Jaw, Face, and Skull Self Soft Tissue Work:

Arms, Forearms, and Hands Self Soft Tissue Work:

Enjoy This content and I hope it helps you on your alignment journey!