Enjoy this in depth content about how to self myofascial release, mobilize, and stretch muscles & trigger points. I hope it helps you on your wellness journey of alignment!
Foot Part 1 Self Soft Tissue Work:
Foot Part 2 Self Soft Tissue Work:
Ankle Self Soft Tissue Work:
Knee Self Soft Tissue Work:
Glutes/Tailbone Self Soft Tissue Work:
Pelvis/Tailbone Self Soft Tissue Work:
Spine Self Soft Tissue Work:
Neck Self Soft Tissue Work:
Jaw, Face, and Skull Self Soft Tissue Work:
Arms, Forearms, and Hands Self Soft Tissue Work:
Enjoy This content and I hope it helps you on your alignment journey!
