Foundation Training Exercise Videos – All Levels

  • Course level: All Levels
  • Duration 30m
  • Last Update June 15, 2024

What Will I Learn?

  • How to Align the Spine Using Postural Exercises

Topics for this course

20 Lessons30m

Decompression Exercise Videos

Founder Position: Normal, Narrow, Wide Legged4:11
Lunge Decompression and Woodpecker00:06:27
Standing Decompression00:03:18
Supine Decompression3:15
Prone Decompression00:04:30
Internal Leg Tracing00:01:35
Crossover Stretch00:01:15
Anchored Back Extension and Anchored Bridge00:02:28
Kneeling Founder Position00:00:54
Lateral Founder00:01:06
Standing Internal Leg Tracing00:1:21
Surf Squat00:01:09
Gorilla Lift00:01:04
Tracing and Hand Positions00:02:07
Forward Fold with Decompression00:01:03
8 Point Plank00:01:16
Hemp (Cannabis Ruderalis) Steam Aromatherapy00:07:04
Decompression Training Exercises PDF

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