Q:  How do I access a course once I have purchased it?

A:  Log in with your username and password at, then click on the “Decompression” section and select the course you are wanting to continue.  Click on “Start Course”, “Continue Course”, or choose the individual video you would like to view.  You can also access the course in the “Course Dashboard” section of “Sign In”.

Q:  Whats the difference between yoga and decompression?

A:  Think of yoga as stretching or strengthening muscles and joints either as a flow or an extended postural hold using meditative or an abdominal breath.  Decompression uses a 360 degree expansive and unloading breath with postural stability exercises to engage muscle and neural patterns that have been temporarily shut down to redistribute tension in the moment.  Created for the evolutionary lifestyle following long term sitting extended through professional performance.  Yoga and decompression are combined in this training program to blend philosophies for a great experience.   The more people who know about how Foundation Training works, the better life we will all know. With over 1500+ Instructors scattered across the globe, there is a reason  our life changing program is used by Chris Hemsworth (Thor), Matthew McConaughey, Jeff Bridges, Lance Armstrong, Kelly Slater, and Prince Harry among Thousands.

Q:  I heard that decompression work can help my knee and hip pain, is this true?

A:  Yes!  Performing decompression and changing movement patterns can make the muscles hold the tension instead of the joints.  A little goes a long way with the exercises and slowly doing the patterns in daily life works best.

Q:  I have chronic pain, can I use decompression to eventually use less muscle relaxers and pain medications?

A:  Yes!  The goal is to unload the spine and activate muscle patterns to engage and take pressure off of the  the bones in the patterns that feel good.  Eventually, you’re able to perform movement better.

Q:  How long does it take to receive a custom clothing item from our shop?

A: Almost all orders are shipped within 2-7 business days from the order submission date.

Q:  How long does it take to receive a physical item from our shop?

A: Almost all orders can take up to 30 days to arrive at our customer’s address.

Q:  Are there refunds or returns for a product that is not satisfying? 

A: There are currently no returns or refunds for any of our products at this time.  If you do not receive a product that was shipped to your address, please send an email to our customer service team and we will remedy the situation.

Q:  I would like to donate, how do I do that?

A: Thank you so much!  Constant improvement, equipment, and time to film require resources. Donations can be made through our donation portal below on PayPal or you can send a private message.

Q:  Where do the proceeds get donated?

A: Good Question.  Funding our team to help our reach for this revolutionary work blending ancient and modern movement. for further questions or customer service inquiries.