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HotMaDah Fitness

Introducing HotMaDah Fitness: Unleash Your Unyielding Spirit

Embark on a transformative journey with HotMaDah Fitness, a comprehensive exercise program inspired by the Hebrew concept of persistence, perseverance, diligence, endurance, constancy, and durance. This holistic approach will challenge and empower you to reach new heights of physical and mental strength.

Persistence: Build unshakeable resilience with our progressive strength training, gradually increasing intensity and weight to forge an unbreakable foundation.

Perseverance: Push through challenges with our high-intensity interval training (HIIT), boosting cardiovascular endurance and mental toughness.

Diligence: Develop razor-sharp focus and discipline with our precision-crafted mobility and flexibility exercises, honing your body’s full potential.

Endurance: Conquer obstacles with our stamina-building cardio sessions, designed to simulate real-life challenges and fortify your resolve.

Constancy: Cultivate unwavering consistency with our balanced programming, ensuring progressive overload and continuous growth.

Durance: Unleash your inner strength with our functional training, simulating everyday tasks and fortifying your resilience.

HotMaDah Fitness is more than a workout – it’s a mindset. Embrace the unyielding spirit and:

  • Build unshakeable confidence
  • Forge a resilient body and mind
  • Unlock your full potential
  • Overcome any obstacle
  • Achieve lasting results

Join the HotMahDah Fitness community today and unleash your unyielding spirit!

Hot Madah Training Program: Building Persistence and Perseverance

Day 1-3: Foundation and Mobility

  • Warm-up: 5-10 minutes of light cardio and dynamic stretching
  • Foundation Training:
    • Squats: 3 sets of 10 reps
    • Lunges: 3 sets of 10 reps (per leg)
    • Push-ups: 3 sets of 10 reps
  • Mobility Work:
    • Hip circles: 3 sets of 10 reps
    • Leg swings: 3 sets of 10 reps
    • Chest opens: 3 sets of 10 reps
  • Cool-down: 5-10 minutes of stretching

Day 4-6: Strength Training

  • Warm-up: 5-10 minutes of light cardio and dynamic stretching
  • Strength Training:
    • Deadlifts: 3 sets of 8 reps
    • Bench press: 3 sets of 8 reps
    • Pull-ups: 3 sets of 8 reps (or assisted pull-ups)
  • Cool-down: 5-10 minutes of stretching

Day 7-9: Decompression and Interval Training

  • Warm-up: 5-10 minutes of light cardio and dynamic stretching
  • Decompression Training:
    • Foam rolling: 3 sets of 10 reps (focusing on major muscle groups)
    • Self-myofascial release: 3 sets of 10 reps (focusing on major muscle groups)
  • Interval Training (HIIT):
    • Sprints: 3 sets of 30 seconds (with 30 seconds rest in between)
    • Burpees: 3 sets of 10 reps (with 30 seconds rest in between)
  • Cool-down: 5-10 minutes of stretching

Day 10-12: Active Recovery and Mobility

  • Light cardio: 5-10 minutes
  • Mobility Work:
    • Leg raises: 3 sets of 10 reps
    • Arm circles: 3 sets of 10 reps
    • Side bends: 3 sets of 10 reps
  • Cool-down: 5-10 minutes of stretching

Repeat the cycle for multiple weeks, increasing intensity and weight as you progress.

Remember to listen to your body and rest when needed. HotMaDah is about persistence and perseverance, avoiding pushing yourself to injury. Make sure to warm up and cool down properly, and incorporate proper nutrition and recovery strategies to support your training.

HotMadah Mantra: “I am persistent, I am persevering, I am diligent, I am enduring, I am constant, I am strong.”

Note: Please consult with a healthcare professional or certified trainer before starting any new exercise program.

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Pubmed: Volcano Vaporizer Study

Abstract

What is currently needed for optimal use of medicinal cannabinoids is a feasible, nonsmoked, rapid-onset delivery system. Cannabis “vaporization” is a technique aimed at suppressing irritating respiratory toxins by heating cannabis to a temperature where active cannabinoid vapors form, but below the point of combustion where smoke and associated toxins are produced. The goal of this study was to evaluate the performance of the Volcano vaporizer in terms of reproducible delivery of the bioactive cannabinoid tetrahydrocannabinol (THC) by using pure cannabinoid preparations, so that it could be used in a clinical trial. By changing parameters such as temperature setting, type of evaporation sample and balloon volume, the vaporization of THC was systematically improved to its maximum, while preventing the formation of breakdown products of THC, such as cannabinol or delta-8-THC. Inter- and intra-device variability was tested as well as relationship between loaded- and delivered dose. It was found that an average of about 54% of loaded THC was delivered into the balloon of the vaporizer, in a reproducible manner. When the vaporizer was used for clinical administration of inhaled THC, it was found that on average 35% of inhaled THC was directly exhaled again. Our results show that with the Volcano a safe and effective cannabinoid delivery system seems to be available to patients. The final pulmonal uptake of THC is comparable to the smoking of cannabis, while avoiding the respiratory disadvantages of smoking.

https://pubmed.ncbi.nlm.nih.gov/16637053/