Some unique physiotherapy for one of our clients.
Month: August 2021
Swiss Ball Core Exercises
Build a stronger lower abdominal core with these exercises!
TMJ Dysfunction Exercises
Here are some TMJ exercises. Enjoy!
Chirp Roller 3 Stage Spine Foam Roller Product Review
Sacro-Wedgy Product Review
RAD Abdominal Ball Product Review
Juicing
Self Soft Tissue Work
Enjoy this in depth content about how to self myofascial release, mobilize, and stretch muscles & trigger points. I hope it helps you on your wellness journey of alignment!
Foot Part 1 Self Soft Tissue Work:
Foot Part 2 Self Soft Tissue Work:
Ankle Self Soft Tissue Work:
Knee Self Soft Tissue Work:
Glutes/Tailbone Self Soft Tissue Work:
Pelvis/Tailbone Self Soft Tissue Work:
Spine Self Soft Tissue Work:
Neck Self Soft Tissue Work:
Jaw, Face, and Skull Self Soft Tissue Work:
Arms, Forearms, and Hands Self Soft Tissue Work:
Enjoy This content and I hope it helps you on your alignment journey!